Following a strict eating plan is a complex task. People following a restricted-calorie diet have to put forth exceptional levels of self-control. Food tastes great, but how much can you eat if you have to lose serious weight? We’ve rounded up the best appetite suppressant pills to help people stick to their diets, achieve their summer bodies, and feel incredible. These appetite suppressant pills will help you keep to your regimen.
One of the appetite suppressants that have rapidly gained popularity is Glucomannan. It is an all-natural, plant-based component that many use as a fiber supplement. Glucomannan functions by absorbing water in our stomach, helping it bulk up and promote the feeling of fullness.
This article will focus on showing you the best appetite suppressant pills on the market, so that you can make the best decision for yourself.
USPs Of The Top 5 Appetite Suppressant Pills
Discovering the perfect appetite suppressant supplements tailored to your needs is no longer a distant dream. We’re thrilled to present a range of exceptional products with distinct features that will undoubtedly cater to your appetite control requirements. Don’t miss out on this opportunity to explore the finest appetite suppressant pills and find the one that suits you best.
Best Appetite Suppressant Supplements Of 2023
1) PhenQ: Overall Best Appetite Suppressant Pills
Key Ingredients
• Capsimax powder: 15.5 milligrams
• Chromium picolinate: 10 micrograms
• Nopal: 20 milligrams
• L-Carnitine Fumarate: 150 milligrams
PhenQ is made by the excellent appetite suppressant brand company Wolfson Berg Ltd. They distribute their prize-winning items worldwide, and people know them for their stellar products.
The company stands behind the quality of its product and is confident that customers will be satisfied with their purchase. However, for added peace of mind, they offer a generous 60-day money-back guarantee to ensure complete customer satisfaction. Despite this safety net, the product continues to receive glowing reviews from satisfied users, underscoring its exceptional performance and efficacy.
Plus, it’s affordable, thanks to the free worldwide shipping offered.
PhenQ is a highly effective thermogenic supplement that offers numerous benefits to anyone who uses it. Not only does it help to burn fat, but it also provides a significant boost of energy to power through the day and accomplish more. With PhenQ, you can unlock the full potential of your body and experience a range of positive effects.
Discover the greatness of PhenQ through the glowing reviews on our website. Join the ranks of our satisfied customers and achieve the best of your body. Don’t miss out on this opportunity to transform your life.
How Does It Work?
This thermogenic supplement is made for people who want to burn fat fast. PhenQ is a product all people find desirable.
Not only does this appetite suppressant increase your energy levels and promote fat burning for energy, it also has mood-enhancing benefits. The unique blend of ingredients is what makes this formula so effective.
For a more comprehensive understanding, please refer to the PhenQ Review article.
Pros
- Offers 60-day money-back guarantee.
- Increases energy levels.
- Provides free shipping worldwide.
- Natural formula
- No prescription needed.
Cons
- Not available on offline stores
2) Leanbean: Best Appetite Suppressant Supplements For Women
Key Ingredients
Contains 12 active ingredients in one dose, including:
• Choline: 82.5 milligrams
• Chloride: 36.3 milligrams
• Zinc: 11 milligrams
• Green coffee: 6000 milligrams
Leanbean appetite suppressant pills are ideal for women. Why? The company realized that the way men and women burn fat differs significantly, so they made a supplement just for females.
It’s great for women of all ages and physical abilities. It helps you burn fat in a cost-effective way and is easy to take. There are no serious side effects associated with this natural formula.
It’s great for women who want to lose weight effectively and fast. The formula is designed for daily use and can help you achieve greater energy levels and a slimmer figure.
How Does It Work?
LeanBean owes its effectiveness to a key ingredient known as glucomannan. This remarkable fiber expands in your stomach, creating a feeling of fullness that curbs your appetite and helps you avoid unhealthy snacks and cravings. And, as a vegan-friendly and safe formula, you can trust that using LeanBean won’t cause any adverse effects. With LeanBean, you can take control of your weight loss journey and achieve your goals without feeling unwell or deprived.
Pros
- Offers fat loss, appetite suppression, and increased energy levels.
- Made just for women
- The supplement is easy to take
- Good customer reviews
Cons
- The website doesn’t accept American Express or Discover credit cards
3) Trimtone: Natural Appetite Suppressant For Reduced Hunger Cravings
Key Ingredients
• Caffeine: 120 milligrams
• Green coffee: 100 milligrams
• Green tea extract: 100 milligrams
• Grains of Paradise: 40 milligrams
Trimtone appetite suppressant has gained immense popularity among customers due to its convenient usage and effectiveness. The appetite suppressant boasts a 60-day money-back guarantee to ensure customer satisfaction.
Formulated with only the finest, high-quality ingredients, the short ingredient list is a testament to its purity. By effectively curbing hunger pangs and boosting energy levels, Trimtone’s formula has received rave reviews from its users.
Green tea and caffeine, two of the key ingredients, have been scientifically proven to assist in weight loss. Additionally, Trimtone’s ability to boost metabolism ensures that calories continue to burn even during periods of rest.
To maximize the benefits of Trimtone, it is recommended to follow a healthy exercise and diet regimen. By incorporating Trimtone into your routine, you can achieve your desired results faster.
How Does It Work?
Trimtone combines the grains of paradise, green tea extract, and caffeine. These ingredients have many different scientific studies backing them up, showing they are effective for weight loss and keeping you from feeling hungry during the day.
It will help you see results faster when combined with regular exercise and dieting.
Pros
- The formula contains zero artificial or filler ingredients
- The formula offers a money-back guarantee
- Increase metabolism and energy
- It’s great if you want to feel less hungry during the day
Cons
- The formula contains gelatin.
One bottle of Trimtone will last you for 30 days. All their products ship for free, and you save more if you purchase their great bundling deals.
4) Phen24: Best For Boosting Metabolism & Reducing Hunger Cravings
Key Ingredients
Phen24 consists of two different formulations: one for daytime and another for nighttime.
Below are the main ingredients in each formulation:
Daytime:
• Caffeine: 150 mg
• Guarana Extract: 100 mg
• Cayenne Powder: 20 mg
• Phenylalanine: 25 mg
Nighttime:
• Glucomannan: 1000 mg
• Chromium Picolinate: 125 mcg
• Biotin: 10 mcg
• Choline Bitartrate: 82.5 mg
Phen24 might have an unusual name, but it becomes clear why people love this fat-burning appetite suppressant pill set.
The incredible ingredients inside the formula join forces to create a one-stop, healthy solution for people who want to feel less hungry, stop reaching for junk food, and melt off unwanted fat.
You’ll get the power of iodine, zinc, and more to help you boost your metabolism.
Those regularly using the appetite suppressant supplement indicate, it has helped them fight exhaustion and tiredness. After all, many people claim they’re too tired to work out, so this helps fight that off. Apart from all these qualities, it’s made with natural ingredients which put no side effects on your body.
How Does It Work?
Phen24 offers a solution to your late-night food cravings. Start your day by taking one capsule of the Daytime formula with breakfast, which helps combat cortisol levels throughout the day. To continue reaping its benefits, take two Night capsules approximately 15 minutes before eating at night. The formula works continuously while you sleep, aiding in burning calories.
Pros
- It contains guarana, ashwagandha, and choline
- Works around the clock, even when you’re asleep
- Fights those late-night snack cravings
Cons
- Requires lifestyle changes
5) Primeshred: Best Appetite Suppressant To Burn Fat Fast
Key Ingredients
- Green Tea Extract: 500mg
- L-Tyrosine: 300mg
- Caffeine Anhydrous: 225mg
- L-Theanine: 150mg
Primeshred is one of the premier appetite suppressant pills on the market. Fitness experts and athletes love the formula.
It is designed for people already committed to an active lifestyle and helps them achieve their goals faster.
Primeshred helps users burn off fat via appetite suppression and doesn’t affect muscle mass.
So, you don’t have to worry about losing muscles as you try to drop those last few annoying pounds.
The formula works well, thanks to its great ingredients list.
Each of these ingredients has a role to play in helping you feel your best.
How Does It Work?
In a nutshell, the formula tells fat cells to tear down and release that old, stored fat. Next, it promotes thermogenesis, so you burn fat faster.
Finally, the formula uses its ingredients to help you enhance your mental state and stay alert. You’ll find it easy to get through your workouts.
Pros
- Vegan-safe formula
- You won’t lose your hard-earned muscle mass
- The ingredients are natural
- Easy refund process
- Free shipping
Cons
- Contains caffeine and other stimulants that may cause jitters or anxiety.
Key Ingredients In The Best Appetite Suppressants
Which ingredients are the best to watch out for in your appetite suppressant pills? Never fear. We have a list that will help you know what to look for.
Glucomannan
Having more fiber in your diet is a stellar weight loss method. Glucomannan is highly effective for weight loss. It is known for helping dieters eat less and lower their appetite.
Glucomannan takes on water and then becomes viscous. It’s easy to bypass digestion and reach your colon without changing much. Its bulking properties help you feel full and keep your stomach full. That means better weight loss and less food in your mouth.
Check out this study in which 83 overweight people enjoyed fat and weight reduction after consuming 3g glucomannan and calcium carbonate.
Glucomannan may also decrease fat and protein absorption, help satisfy our gut’s good bacteria, and promote healthy blood sugar levels. It may also reduce LDL or bad cholesterol and total cholesterol.
Glucomannan is well-tolerated and thought to be safe. If it expands before getting to the stomach, it may pose a choking risk. Take it fast with water and ensure it is swallowed.
5-HTP Or Griffonia
Griffonia is a natural source of 5-HTP. It is a compound our brain turns to serotonin which increases serotonin and may mean suppressed appetite. 5-HTP, in turn, is great for lesser carb intake and less hunger.
This study here showed women who used it for four weeks experienced less circumference in their waists and arms.
Another study with overweight women showed that they experienced lessened appetite, felt fuller longer, and weight loss over the eight weeks of the study.
Green Tea Extract
Green tea is effective for fat loss and offers many other health benefits. Catechins and caffeine are the main reason why dieters love green tea.
Caffeine, as we know, is an excellent stimulant that suppresses one’s appetite and boosts fat burn. On the other hand, catechins (especially EGCG) are great for fat reduction and metabolism boosts.
This combo of caffeine and EGCG are a great team and help make our bodies effective fat-burning furnaces, which means more weight loss.
Check out this study, where ten healthy participants enjoyed a 4% increase in calorie burns after caffeine and EGCG.
When you combine green tea with other appetite-suppressing ingredients, you have a recipe for lesser food intake and higher calorie burn.
Garcinia Cambogia
Garcinia cambogia comes from a fruit called Garcinia Gummi-Gatta. The peel is where the benefits lie- it offers HCA in high amounts (hydroxycitric acid), known for having fat-loss traits.
Garcinia cambogia supplements may help humans eat less, meaning fewer calories are consumed. Garcinia cambogia helps reduce appetite, decrease body weight, and block fat production.
It also reacts with our body’s serotonin levels. These receptors are responsible for sending signals that we are full.
Green Coffee Bean
Green coffee beans are rich in chlorogenic acid. It’s an ideal appetite suppressant supplement for anyone hoping to reach their health goals in record time, thanks to the antioxidant support, cognition, and healthy way of supporting lipid levels.
The bean also helps keep blood sugar health, and there are cardiovascular benefits to using this bean.
The chlorogenic acid in green coffee beans can help your body maintain a healthy weight.
If you are mindful of your cholesterol, green coffee beans could help people with healthy cholesterol levels. Green coffee beans support nutritional lipid profiles, according to this study.
This chlorogenic acid is also ideal if you would like to support your brain’s well-being. It is a supporter of neurotransmitters and helps you achieve cognitive health thanks to the antioxidant properties found in the bean.
If you want healthy glucose metabolism, consider green coffee beans. If your doctor has informed you that you must keep your blood sugar levels within a normal range, green coffee bean extract may help.
Check out this analysis of fourteen different clinical trials, where 766 study participants discovered the benefits of green coffee bean extracts on healthy blood sugar numbers.
The supplements Leanbean, Trimtone, and Primeshred on our list offer green coffee bean extract in perfect doses.
Use them as directed to get the most out of your appetite suppressant.
Choline
Choline is essential for controlling cholesterol and fat buildup inside our body. It helps regulate the gallbladder, liver, and kidneys.
It helps fight fatigue. Studies note choline helps the body burn up fat, which means an easier time losing weight and also reducing cholesterol.
Choline also helps the body form phosphatidylcholine, which we need for correct brain function.
Plus, taking choline while young may help you fight memory deficit with age.
What Causes Diets to Fail?
A common question people ask is, “How do I lose weight?” There are pile of information about this topic on the internet.
Some of it is helpful, but other pieces of information need to be more accurate. Weight gain is typical, especially in the US, where over 41% of the population is obese.
At least 2 out of three adults in the USA are trying to keep their weight under control. Women are more likely to attempt fat loss.
In the short term, most diets are effective. Some folks tend to stick with them and can lose weight fast. But the story doesn’t EVER stop there.
Most dieters will regain some lost weight. It’s common across all diets, whether you change up your protein, fats, or carbs intake.
Research shows the more attempts to diet you make, the greater likelihood that you gain weight down the road.
So, what are the primary reasons diets don’t work? Let’s explore.
You Aren’t Making Lasting Changes
Our team has all struggled with weight gain and the hardship of losing it. Over the pandemic, for example, each of us noted a few lbs of weight gain.
One teammate left quarantine 3 lbs heavier, while another left 15 lbs heavier.
When we see that number, the goal is to get back to what it was beforehand- as fast as possible. So, you go on a crash diet. A week of no sugar, carbs, bread, or anything- and wow, you’re down 7 lbs. You restrict and restrict- finally, back to 15 lbs lighter!
But then, you return to old habits. The weight comes back on. And you’re back to square one. You throw up your hands in frustration and eat because you’re frustrated. The cycle repeats.
Sound familiar?
If you wish to maintain lost weight, you’ll need to support changes that have created the weight loss you achieved. Cutting out entire food groups isn’t sustainable. Carbs, fats, proteins- even the occasional sugar- are necessary for mental and physical wellness.
If we ban foods, chances are we will only increase dieting failure. Check out this study in the journal Appetite, where researchers investigated banning sweets and chips.
Researchers found that people who tended to eat more than they needed and were asked to avoid their favorite snacks for 24 hours ate over 100% more than those who weren’t given any direction.
You Are Focusing on Willpower, and Not the Facts, to Sate Your Appetite
To lose weight, it’s calories in versus calories out. Eat less, and the weight will fly off. Come on, you can do it!
Put that extra serving of peas down. Don’t even think about adding flavored creamer to your coffee.
Having the willpower to say “no thanks” is one thing, but subjecting yourself to constant hunger will not work. You can’t starve forever and ever.
Old triggers in our body keep us safe from starvation (even if we willingly tell ourselves that it was our own doing, this food restriction.)
Your hunger will increase dramatically, and your metabolism will slow down to save energy. Cravings will amp up significantly, too. So, how can you fix this?
- Eat plenty of wholesome, real foods.
- Enjoy protein for your breakfast. Try to avoid eating three hours before bed.
- Create meals that lower insulin and balance blood sugar. Healthy fats, proteins, and non-starchy carbs like fruit are all great options. Proteins, fats, and fibers help slow down insulin spikes.
You Believe the “Low-Fat” Myth
Some people will tell you that egg yolks are bad for you and low-fat is the way to battle belly fat. The idea that fat offers nine calories a gram and carbs four cals a gram told us, “Cut out the fat!”
As you can see, more viable solutions exist in the United States. Americans are fatter than ever. Fat is not something to be feared. Fat helps you stay full, increases metabolism, and is excellent for weight loss.
However, fats are also found in wholesome, healthy foods. Avocado, coconut butter, seeds, nuts, organic eggs, black cod, salmon, and chicken are great sources of healthy fats.
You Lack A Weight-Loss Plan With Measurable Goals
Weight loss is something you can only run willy-nilly into and hope to get great results. Having a plan for fat loss and how to live your life is critical to your success.
Creating the right conditions for a healthy lifestyle and weight loss would be best. For example, set the alarm clock early for your morning workout. Plan to work out with a buddy, so you show up for them.
Get all ingredients ready so you can make your breakfast smoothie in minutes. Meal prep so you can take healthy lunches to work.
Try to find a friend who will help you out. Losing weight together helps encourage you and holds you accountable.
If your friend plans to work out early and you agree to show up, you wouldn’t want to leave them hanging!
Plus, having a friend keeps you motivated and encouraged.
Next time you meet your friend, you can brag about wins, pound losses, and what you’ll do differently.
You’re Comparing Yourself To Others
Having friends who encourage and lift you is one thing, but comparing them to others’ progress won’t help. Social media is notorious for this.
Everyone’s feeds are inundated with young, slim, seemingly perfect women and men. How will you ever reach that level?
You won’t. Firstly, that’s not YOU in that picture. Second, social media photos are often digitally altered. Your best bet is to pay them no mind.
Besides, we cannot know about others’ troubles or advantages when it comes to weight loss. For example, celebrities have personal trainers, chefs, nannies, and house cleaning staff to keep them on track.
It’s much harder for a single parent raising two kids to find time for the gym and meal prep than a famous actor or singer. It shows that your progress may be faster or shorter than someone else’s but is no reason to give up or quit.
What Is Normal Weight By Age?
There’s no such thing as a one-size solution when thinking about your body and weight. The number on the scale is just one reflection of what health is.
If you want to track your weight, you can learn your ideal weight.
There are lots of factors that go into what a good weight for you is.
- Body shape
- Frame sizing
- Muscle to Fat ratio
- Age
- Sex
- Height
Want to know if you’re in a healthy weight range? Use the BMI (Body Mass Index) calculator.
The National Institute of Health says the BMI categories are:
- Under-weight: Less Than 18.5
- Average Weight: 18.5 to 24.9
- Overweight: 25 to 29.9
- Obese: 30 or greater
The BMI accuracy could be better, and it fails to factor in muscle composition and frame size. For example, think about John Cena or Vin Diesel. These guys are in great shape and athletic but are probably considered overweight, thanks to their muscle mass.
Waist to Hip Ratio is another way to learn about fat stores in your lower body- places like the booty, the hips, and the waist.
You only need a tape measure to figure it out, but it takes work to measure yourself. While conducting waist measurements, remember to breathe normally and measure above the belly button.
Users should take hip measurements at the most significant part of their booty and hips.
The Threshold for Abdominal Obesity is 0.80 cm in women and 0.95 cm in men.
The WHR is≥0.85 cm for women and ≥0.90 cm for substantially larger risks for metabolic complications. Body fat percentage is found by dividing a person’s fat by total weight.
Fat keeps our organs safe and is there if we need extra energy. You can click here to read about the body fat percentage ranges.
Finding this out at home is only possible if you know how to use skin calipers, so you can visit a doctor instead and get these results. The expert will take measurements on the upper arm, abdomen, thigh, and chest (for men only).
There are advanced machines that can calculate body fat, but these are expensive and usually only for athletes.
Why does this matter? Body fat percentage trump BMI when we think about weight.
Check out this study in which body fat percentage is believed to be the best indicator of health since it differentiates between fat and muscle.
Height is something else to think about.
If you’re taller, you are going to weigh more. Why? You’ve got more space, to you. Frame size varies for males and females and is calculated via wrist circumference in relation to your height.
When reading a weight chart based on one’s height, you’ll find yourself near the end of the range, thanks to having a large frame.
Gender and age also play a role in understanding what a healthy weight is for you.
Once you are in your twenties are over, and you hit your 30s, body fat may steadily increase (especially at our midsections). Muscle tissue goes down. Muscle mass decreases with age also.
Women and men differ significantly. Men contain higher amounts of testosterone, which means less fat mass and more muscle mass.
Their weight is also distributed differently.
Pre-menopausal women usually store fat in the lower body. Post-menopausal women are usually apple-shaped and typically have extra belly fat.
Height, frame size, and hormones mean it is crucial to differentiate between genders when talking about weight.
As you can see, knowing what weight is ideal for you is less cut and dry than you might think.
Healthy living isn’t derived from small-calorie diets, diet pills, or exhausting, tiring workouts. They aren’t derived from obsessing over the number on the scale, either.
The way to feel great and get in your best shape is to adopt long-term, sustainable lifestyle choices that help you maintain a healthy size. Everyone’s weight will fluctuate. Have you ever weighed yourself returning from vacation?
Here are the three best ways to get healthier today:
- Eat real foods. Lean proteins, healthy fats, fruits and veggies, and drinking lots of water will help you feel great.
- You are moving around. You’ll want to aim for 150 minutes of exercise time a week.
- You can do weight-lifting and cardiovascular exercises (walking, running, elliptical, etc.). Try activities like swimming, dancing, jumping rope- anything that gets you moving and sweating.
- Get Support. Remember earlier when we talked about having a workout buddy with you? Surround yourself with people also journeying to health and sustainable habits so that you can cheer each other on.
Learning about what you weigh is an excellent place to start if you’d like to gauge your health. However, the scale is not the end-all, be-all for measuring health.
If tracking scale numbers isn’t for you, don’t do it. You can determine your health in many ways, not just by using a scale.
How Can Our Products Help You?
Our products help dieters looking to lose weight by offering a natural, affordable solution to the constant hunger pangs we feel while dieting and losing weight via exercise and reduced calories.
They use natural ingredients to keep the stomach feeling full, which helps you avoid thinking about hunger and reaching for unhealthy foods to fill the void.
They are shipped free to your home in discreet packaging. The ingredients used in these appetite suppressant supplements are natural, all backed by scientific evidence showing how well they work.
Best of all, they have a money-back guarantee, so it’s a risk-free venture to try out these appetite suppressant supplements.
What to Do to Enhance the Effects of Appetite Suppressants?
There are some natural ways to suppress appetite, along with the best appetite suppressant pills mentioned in our list.
Let’s explore a few ways to naturally suppress the appetite to make your purchase go further for you!
Eating Mindfully
Watching what you eat is one way to get yourself into the habit of eating healthy. Our brain plays a significant role in telling you what and where to eat.
If you are focused on the meal and not watching a video on your phone, you may eat less. Focus on being mindful and thinking about the food you are eating.
You can even work on this via exercise- doing yoga and meditation, for example, can help you be more mindful and may curb your appetite.
Avoid Stress
Eating for stress relief can help you pack on pounds. Eating for comfort isn’t the same as eating for satiety. Stress makes us more likely to binge eat, and the food we binge on isn’t always healthy.
When things get stressful, reach out to a friend for support, devote time to relaxation, and realize that food won’t fix what is stressing you out.
Eat Big
Eat big on healthy foods that fill you up. Eating fewer calories can leave you feeling so hungry you could eat a horse.
Avoid that feeling by eating foods like whole grains, beans, fruit, and veggies.
Eating these foods in a considerable volume will help you stay satiated, and you can burn off more calories than you take in this way.
Dark Chocolate
Everyone loves chocolate! Enjoying a square of dark chocolate after dessert is a good idea. Why? It can suppress your appetite.
Check out this study where folks consumed less at their next meal after eating dark versus milk chocolate.
Workout Before You Eat
Working out before you eat can help in several ways. First, it can help to burn more calories. When you exercise on an empty stomach, your body has less glycogen (stored carbohydrates) to use for energy, so it turns to your fat stores for fuel. This can help you burn more fat during your workout.
Secondly, working out before you eat can help to control your appetite. When you exercise, your body releases hormones that suppress hunger, which can help you eat less overall. Additionally, working out before you eat can help to stabilize your blood sugar levels, which can prevent the spikes and crashes that can lead to overeating.
Finally, working out before you eat can help to improve your performance during your workout. When you exercise on an empty stomach, your body has more energy available to use, which can allow you to work out harder and for longer periods of time.
It’s important to note that working out before you eat may not be appropriate for everyone, especially those with certain medical conditions. It’s always best to consult with a healthcare professional before starting a new exercise routine.
Eat High-Fiber Foods
Fiber doesn’t break down as other foods do. Therefore, it stays within the body for a more extended period.
That keeps digestion to a minimum and helps you feel full during the day.
Research indicates fiber is excellent for suppressing appetite.
Diets high in fiber are also connected to lessened obesity.
You can enjoy the benefits of fiber by eating chia seeds, almonds, avocados and apples, pulses and beans, whole grains, veggies, and chia seeds.
Drink Your Water
Drinking water is not only important for hydration, but it can also be a helpful tool in weight management. Consuming more water can help suppress your hunger and decrease your overall food intake.
Water has zero calories, so replacing sugary drinks and snacks with water can significantly reduce your daily calorie intake. It is recommended that adults drink at least eight cups (64 ounces) of water per day, but some studies suggest that drinking more water can lead to even greater weight loss.
One way that consuming water can help suppress hunger is by filling up your stomach. Drinking a glass of water before a meal can help you feel full more quickly, and therefore eat less. Additionally, thirst is often confused with hunger, so drinking water can help you determine if you are actually hungry or just thirsty.
Another way that water can suppress hunger is by reducing cravings. Often, when you feel hungry, you may actually be experiencing cravings for certain foods, such as salty or sweet snacks. Drinking water can help reduce these cravings, as thirst can often be mistaken for cravings.
Furthermore, drinking water can also help boost your metabolism, which can aid in weight loss. Studies have shown that drinking water can temporarily increase your metabolic rate, which can help burn more calories throughout the day. In fact, one study found that drinking 500 milliliters (about 17 ounces) of water increased metabolic rate by 30% for up to 60 minutes.
Consuming more water can be an effective tool in weight management by suppressing hunger, reducing cravings, and boosting metabolism.
To incorporate more water into your daily routine, try carrying a refillable water bottle with you throughout the day, drinking a glass of water before each meal, and replacing sugary drinks with water. Remember, hydration is essential for overall health, so be sure to drink plenty of water throughout the day.
There was one study conducted in which 50 overweight women drank 1.5 liters of water each day for eight weeks.
The women noted weight and appetite reduction, which meant more fat loss.
Eat Your Fats and Proteins
Not all food is created equal. Compared to carbs, fats, and proteins are great for keeping your hunger at bay and helping you feel full.
You can replace some carb sources with healthy fats and proteins to help your appetite stay in control.
Here are some great high-protein food choices: Eggs, lean meat, Greek yogurt, soy, peas and beans, and natural peanut butter.
Ginger for the Win
Ginger is a well-known spice that has been used for centuries for its medicinal properties. It is not only used for flavoring food but also has various health benefits. Ginger contains compounds called gingerols and shogaols that give it its unique flavor and aroma.
These compounds have been found to have anti-inflammatory, antioxidant, and anti-tumor properties. Ginger has also been found to be an effective appetite suppressant.
One of the ways that ginger helps to suppress hunger is by reducing inflammation in the gut. Inflammation in the gut can cause a wide range of digestive problems, including bloating and constipation, which can lead to feelings of hunger. Ginger contains compounds that can reduce inflammation in the gut, which can help to reduce hunger pangs.
Another way that ginger can suppress hunger is by regulating blood sugar levels. When blood sugar levels are high, the body releases insulin, which can cause hunger. Ginger has been found to be effective in regulating blood sugar levels, which can help to reduce feelings of hunger.
Furthermore, ginger has been found to increase satiety, which is the feeling of fullness after a meal. This is because ginger can slow down the emptying of the stomach, which can lead to a feeling of fullness for longer periods of time.
Studies have shown that consuming ginger before a meal can lead to a reduced caloric intake during the meal, which can help with weight loss.
Ginger can be consumed in many forms, including fresh, dried, powdered, or as an extract. Adding ginger to meals, drinking ginger tea, or taking ginger supplements can all be effective ways to experience the appetite-suppressing benefits of ginger.
Green Tea
Green tea has long been the world’s most popular drink, along with water and coffee. The beverage has a remarkable ability to suppress appetite, and it’s also packed with antioxidants.
How does this exceptional drink do this? It affects our body’s norepinephrine and dopamine, which means less hunger and more fat loss.
Dopamine and norepinephrine are peptide hormones. They are known as catecholamines, and these activate our central nervous system.
One primary effect of these catecholamines is a lessened desire to consume food.
EGCG is an active part of green tea and helps mediate the desire to eat thanks to its breakdown of enzymes that usually break down catecholamines.
Green tea also contains caffeine. It is an effective appetite suppressant in this manner. One green tea cup is less caffeine than coffee, as one cup of green tea gets you about 25-40 mg of caffeine.
Meanwhile, coffee has 100-200mg of caffeine. Although it is much less, green tea caffeine still affects your body.
Caffeine helps promote energy, so most people drink tea or coffee in the morning. It is also an excellent fat burner and improves our exercise performance.
Green tea is best thanks to the antioxidants found inside. Drinking just a single cup of green tea helps boost antioxidants found in the bloodstream.
They are known as catechins and EGCG, which increase the body’s metabolism.
Green tea also manages appetite thanks to CCK production.
Our intestines release CCK after we’ve eaten. It tells the brain our body has had a sufficient amount of food.
When CCK is unleashed, our appetite goes down. It is another reason people use green tea to suppress their appetite.
So, check out your favorite retailer today and get some green tea in your cupboard. It’s inexpensive, and the benefits are numerous.
Potential Side Effects Of Appetite Suppressant Pills
None of the appetite suppressants on our list will cause you side effects. They are made with natural ingredients, so you don’t have to worry about adverse side effects. Take them as directed on the packaging.
Everyone should review the ingredients before they purchase one of our appetite suppressants.
You’ll want to verify that the ingredients aren’t something that you are allergic to or will make you sick. For example, some people have sensitivities to caffeine and need to seek a caffeine-free appetite suppressant.
Lastly, everyone should check with their doctors before using these appetite suppressants to ensure no interactions will occur with their necessary medications.
FAQs About Appetite Suppressants
Q1. Can I Turn to Appetite Suppressants to Help Me Drop Extra Lbs?
Yes, the best appetite suppressants have shown promising results over the years for many people, but they are not a magic bullet to help you lose weight. Using an appetite suppressant is a building block to dropping weight.
If you wish to use these appetite suppressant but aren’t willing to change your lifestyle, you will be disappointed.
Q2. Which Dosage Is Best for Such Appetite Suppressants?
The best dosage is the one on the appetite suppressant pill’s labeling. Different brands will offer different dosages based on their formulas.
So, check the label carefully and do not attempt to use more of the appetite suppressant to get faster results.
Q3. Do You Have to Get A Prescription to Buy These Appetite Suppressant Pills?
No, there is no prescription necessary to purchase an appetite suppressor. These appetite suppressants are made with herbal ingredients and don’t have serious side effects.
If you take any medication, please speak to your physician before using these appetite suppressants.
Q4. Is There Anyone Who Should NOT Use An Appetite Suppressant?
Appetite suppressant pills made with natural ingredients like this are fine for nearly everybody to take.
However, people on medications who haven’t talked to their doctor first, pregnant/nursing women, and people under 18 should not use these appetite suppressants.
Persons who have food allergies should also review the labeling to see that they aren’t going to have an allergic reaction.
For example, PhenQ contains caffeine, and some people are sensitive to caffeine.
Q5. How Do Appetite Suppressants Work?
The appetite suppressants work in many ways to help you get healthy. For instance, they burn the fat we’ve already stored in the body as energy.
They are thermogenic and increase metabolism. They help you stay full, so you eat less.
Q6. Are There Side Effects to These OTC Appetite Suppressant Pills?
No, because all the ingredients used in these appetite suppressants are natural. They won’t lead to long-term or short-term side effects.
These natural ingredients are mild, and at most, customers complained of nausea as their bodies adjusted to the appetite suppressant.
Q7. When Is the Best Time to Use Appetite Suppressant Pills?
Using the best appetite suppressant pills will depend on the product you purchase. Most of these appetite suppressants have you take them in the morning before exercising.
Most of these contain caffeine and other ingredients that wake you up and fire up your energy. Don’t use them at night unless directed.
Q8. Do I still need to diet and exercise while taking an appetite suppressant?
Yes, an appetite suppressant is not a substitute for healthy lifestyle choices, such as a balanced diet and regular exercise. Combining an appetite suppressant with a healthy lifestyle can help to maximize weight loss results.
Q9. How long can I take an hunger suppressant for?
Most hunger suppressants are designed for short-term use, usually up to 12 weeks. Long-term use is not recommended due to the risk of side effects and potential addiction.
Q10. Will I need to change my diet when taking an OTC appetite suppressant?
While it’s not strictly necessary to change your diet when taking an appetite or hunger suppressant, making healthy food choices can help support your weight loss goals and make it easier to maintain your results over time.
Further Readings:
- Best Fat Burner Pills: Top 7 Thermogenic Fat Burning Supplements
- Best Diet Pills For Women: Top 6 Female Weight Loss Supplements
- Best Fat Burner for Women To Lose Weight Fast
- Best Fat Burner For Men That Actually Work
Final Thoughts: Which Is The Most Powerful Appetite Suppressant For Weight Loss?
Appetite suppressants are a useful tool for weight loss, reducing cravings, and promoting feelings of fullness. Top-rated appetite and hunger suppressants such as PhenQ and Leanbean use natural ingredients to promote weight loss and improve overall health and wellness.
PhenQ is a potent appetite suppressant that reduces appetite, burns fat, and boosts energy levels. Its unique blend of ingredients helps users achieve their weight loss goals while improving their overall health.
Leanbean is an effective appetite suppressant designed for women. It uses natural ingredients to reduce cravings, boost energy levels, and promote weight loss.
Overall, both PhenQ and Leanbean are excellent appetite suppressants that can help users achieve their weight loss goals. Whether you’re looking to shed a few pounds or improve your overall health and wellness, these appetite suppressants can be an effective addition to your weight loss plan.
Summary Of The Top Rated Appetite Suppressants:
- PhenQ: Overall Best Appetite Suppressant Pills
- Leanbean: Best Appetite Suppressant Supplements For Women
- Trimtone: Natural Appetite Suppressant For Reduced Hunger Cravings
- Phen24: Best For Boosting Metabolism & Reducing Hunger Cravings
Primeshred: Best Appetite Suppressant To Burn Fat Fast
Disclaimer: The information provided on this page is not a substitute for sound medical advice from a licensed healthcare provider or registered dietician. Consult your physician before making any purchasing decision. The links contained in this product review may result in a small commission, if you opt to purchase this product, at no additional cost to you.
This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.
